• CHYKEASY MARATHON GUIDELINES

    Registration

    • Register for the race well in advance, as the spots are limited.
    • All participants are responsible for their medical insurance
    • Children are not allowed to participate in the marathon (Participants should be atleast 18 years old)

    Training & Preparation

    • Train for at least 4 weeks with a structured plan.
    • Incorporate long runs, speed work, and rest days.
    • Simulate race-day conditions during training.
    • Hydrate well and practice nutrition strategies.

    Race Day Rules

    • Arrive early for check-in, gear check, and warm-up.
    • Wear your official tag on the front of your shirt.
    • Follow the designated racecourse; shortcuts will lead to disqualification.
    • Aid stations provide water and glucose

    Pacing & Strategy

    • Start at a steady pace to avoid burnout.
    • Stick to your trained pace; don't get carried away by the crowd.
    • If using pacers, find the appropriate pace group.

    Hydration & Nutrition

    • Drink water and electrolytes regularly but avoid overhydration.
    • Consume energy gels, chews, or snacks as trained to maintain energy levels.
    • Be aware of personal needs for salt and sugar balance.

    Safety & Medical Support

    • Drink water and electrolytes regularly but avoid overhydration.
    • Consume energy gels, chews, or snacks as trained to maintain energy levels.
    • Be aware of personal needs for salt and sugar balance.

    Post-Race Recovery

    • Keep moving after finishing to avoid cramps.
    • Stretch and hydrate immediately after.
    • Refuel with protein and carbs to aid muscle recovery.
    • Give your body time to rest before resuming intense training.
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